I'm a life coach, a mom, an overachiever, self-care and data enthusiast.
Welcome to my cozy corner, dance studio and library.
I'm Sharlis!
hey!
READY TO GO FROM A HOT MESS TO mega success?
Are you feeling overwhelmed with parenting due to exhaustion and stress?
You deserve to spend more time enjoying life, not just surviving it.
We'll help you develop sustainable strategies, reduce stress and accomplish your goals!
Life Coaching for Women Who Want to Thrive
The Latest Episode
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It's a Podcast, but it's Also Happy Hour
On The Moment, we talk about self-growth, motherhood, and more. Creating goals is awesome and I want to help you take the necessary steps to achieve YOUR version of success. If you're ready for some knowledge, laughs and a virtual hug you're in the right place. I'm glad you're here.
How to Have MORE Time for What You Want
No more doing things, committing to obligations because we feel we "have to"
Let's become more intentional about the things we want to do.
How To Get Unstuck
50% of our "happiness" gene comes from our genetics.
Our mindset plays a bigger role than you think.
I strongly believe everyone deserves to live a life they love.
Are you living a life you love?
Or are you living a life you think you should be?
How To Live A Life You Love
what you'll learn here:
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Welcome to The Moment Podcast
How To Be A Present Parent In Today's World
It's Time to Break Up With the Our Devices
Why Mothers Need to Make Time for Themselves
3 Tips to Accomplishing a Goal
MY CURRENT FAVE:
featured shows:
I help women to dream big and take action to create a life they are madly in love with. On The Moment, we talk about self-growth, motherhood, and more. Creating goals is awesome and I want to help you take the necessary steps to achieve YOUR version of success.
My superpower is helping women become the best version of themselves while pursuing the kind of life they actually want.... one with abundant freedom, joy, and peace.
We offer various services that will help you with reducing stress and accomplishing your goals.
Services
Learn Together
Services offered are small group coaching (6 maximum) &
1:1 Private Coaching
I'm a mom, woman of color building a legacy for my daughter.
I live in yoga pants, sing way too loud, and forget where I left my phone or keys daily.
You deserve to live a life you are madly in love with.
Steal My Tips on How to Stress Less
FREE DOWNLOAD
Motherhood: Expectation vs. Reality
blog post
Top Resources
Ready to Book Your Session?
heck yeah!
I'm Sharlis, your new BFF & Life Coach all wrapped in one.
I strongly believe that when women are empowered, we come alive. My hope for you is that you feel more confident in your decisions, you're more present in your life and have energy for the things you actually want to do.
hey there!
Ready to Build A Life You Love?
Change is scary; growth is difficult. But you don't have to do it alone. Let me help, and we can work on your goals together.
